Service Description

Join us for a special yoga flow to celebrate the Fall Equinox—a time of perfect balance between day and night. This grounding vinyasa practice will help you harmonize with the shifting seasons, embracing the balance between light and dark. In this session, we'll focus on: **Finding Equilibrium**: Tap into the balance of energy within your body and mind. **Reflecting and Releasing**: Reflect on what you’ve cultivated this year and let go of what no longer serves you. **Embracing Change**: Prepare for the transition from shorter days to longer nights with intention and grace. Connect with the season and with yourself through mindful movement and reflection. Yoga mat, water and positive vibes are a MUST! This is a donation-based class and EVERYONE is welcomed. Modifications will be offered. 60 mins. NOTE: In the event of inclement weather conditions, class will be held virtually. Link to ZOOM will be provided one-hour before class start time. Please be sure to register to stay in know!