Service Description

Awaken and align your body with this rejuvenating and customized yoga session. We will address your key concerns, focus on fundamental movement patterns, yoga postures and proper body alignment including core yoga principles. With multiple sessions, you will receive a personalized, well-balanced weekly yoga routine that will help you achieve your goals. You will also increase core strength, improve body flexibility and balance in the body and mind. Session: 75 mins. Available on-line or in-person (NYC ONLY) Contact me for details and/or questions.