Tips, tricks & ideas to start a home wellness routine.

Does starting a home wellness practice or fitness routine sound daunting, intimidating or overwhelming to you? Guess what? It doesn’t have to be! Just as you take care of your car, clothes or computer – your home practice should come just as naturally. NO PRESSURE!

It took me a LONG to find a routine that worked with my hectic schedule and I would go long periods neglecting my own yoga practice and self-restorative routine. BUT, the body never lies and it would always remind me when I’ve gone a bit too long. At my age (48,) I’ve realized

how vital it is to maintain good physical and emotional sense of balance. No longer do I sacrifice “MY-TIME” on things that can wait. I give myself (and you) permission to be selfish.

From personal experience, I’d like to share some ideas, tips and routines that enabled me to deepen my own personal practice as well as maintain my sanity. You do NOT have to be a yoga teacher, super flexible or even a beauty expert to create a wellness routine for yourself.

Remember, NO PRESSURE!

First, figure out what times and days works best for your schedule. Your wellness routine should be non-stressful and complement your current daily habits. This will help you to maintain a level of consistency.

Secondly, commit to this time. Put in on your calendar – keep it on the fridge and hold yourself accountability to keep the appointment with yourself for YOURSELF.

Next, set moderate and realistic goals. I encourage you should do little or as much as your body tells you. It can be 5 to 30 minutes or even an hour a day. Everybody’s body is different and only you can determine what’s the right for you. It’s not the quantity but the quality of movement that really counts.

Now, let’s get creative! Just because your home doesn’t mean you are limited - by any means.

Here are a few ideas:

• 1. Consider breath work or moderate stretching before stepping out of bed in the morning.

• 2. Take a midday break; go for a walk in the park or incorporate a cardio workout or run and/or moderate stretching (which can be done at the office too.)

• 3. Start a bedtime restorative yoga practice or take a HIIT class to help you to wind down or blow off some steam from your day.

• 4. Add some dried eucalyptus in your shower and when it steams, take a few moments to take in the soothing scent. Allow yourself to connect with your breath (in/or of the actually water.)

• 5. Create a quiet space. Turn off the lights, burn some candles (A+ if there scented) or even incense to set your tone and space for mindful relaxation.

• 6. Use soft music, white noise or outdoor sounds to get out of your head for while. Use the time to practice yoga and Pilates for a deeper mind/body connection.

• 7. Set up your space on the morning of or evening before your desired “me-time.” Spread your mat, get your props or weights and when that time comes, you are ready to GO!

• 8. All movement counts: You can easily find ways to incorporate active movement as well as mindful meditative practice into your every day routine.

• a. Use the stairs whenever possible

• b. Take a long soothing bath. Grab some scented bath salts/bombs or add a few drops of your favorite essential oil.

• c. Cook! Something about preparing a meal is calming and soothing for the soul.

• d. Calf raises while waiting on the train or bus before your commute (A+ for doing it while folding laundry)

• e. Meditate or pray on your daily commute

• f. Look out a window and up at the sky

• g. Open the window and listen to the birds

These are just a few creative ways to move your body and connect with your breath and spirit. All you have to do is listen.

I hope you will find some these suggestions useful or beneficial in your own journey. I’d love to hear your story… please feel free to share.

Stay motived – stay encouraged!

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