The Leaves Are Falling-Autumn is Calling

Happy FALL!! Well, the leaves are changing colors and starting to fall from their branches. Cool, crisp air and time for sweaters is right around the corner!! Ahhhh... beautiful Autumn.

The new season coupled with the recent new moon, makes this a powerful time of the year. During this time we instinctively attune ourselves with Mother Nature's cycle. We begin looking inward, reflecting on how our intentions from Spring and Summer have served us, the obstacles we faced and any grief we had to endure. In retrospect, allow the quick, clearing, cleansing energy of the Fall atmosphere wipe away the debris so that you can let go of those things that no longer serve you. Use this time to re-attune with your Truth, refine or set new intentions and walk in stride onto your new path. 

There are many practices you can incorporate into your daily routine, that will cultivate a habit that will help you to balance your energies as you process the new and release the old.  To find alignment with the seasons and transitions, try starting a daily ritual. In the evening, create a sacred space -- light a candle, burn incense, take a few minutes to breathe before turning on your television. Maybe a warm bath adorned with essential oils. If you're more of a day person, take a walk in nature -- connect with the energy of the trees, stop to admire the colors of the leaves. More importantly, find quiet time with yourself to focus on your intentions and to ground yourself in your journey and transformation.  If you haven’t checked in with us lately, I think you’ll be surprised and excited about all the wonderful things happening at Vibrant Awakenings. We welcome your feedback, suggestions or concerns! Email Gretchen at: vibrantawakenings@gmail.com.

Hope to see you on the mat!

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