CORONAVIRUS (COVID-19) UPDATE

Things are changing quickly as is the way of living our everyday lives. Our communities are encouraged to practice social distancing, and limiting contact with each other to help slow the spread of COVID-19.  In light of these recent events, and the desire to keep everyone healthy and safe, all ShapeUp NYC Fitness Classes have been suspended until March 29th. At that time, the situation will be reevaluated.

With the possibly of more extreme containment measures in the foreseeable future,  I know you may be feeling nervous or anxious and I know the importance of gathering in community when you come to class. These measures are going to take a toll on everyone's physical and emotional wellbeing. 

I am committed to helping everyone stay healthy and stress-free. In these uncertain times, we need to maintain some-type of connection to family, friends and our community more than ever before even if virtually so I created thisFacebook Groupfor us to keep in touch. 

Not only is this a great way for us all to remain connected, informed and aware. I will also be posting class updates and important messages as well as meditation and yoga videos this week so that you can maintain or start a home based practice. I certainly hope you will join me.

In the meantime, please continue to practice safety and be mindful during your day-to-day movements:

• IF YOU FEEL SICK - STAY HOME!!!

• Cover your coughs/sneezes with a tissue or your sleeve (not your hands

• Wash hands often with soap and warm water for at least 20 seconds.

• Use an alcohol-based hand sanitizer if soap and water are not available.

• Do not touch your eyes, nose, or mouth with unwashed hands.

• If you have fever, cough and/or shortness of breath, and recently traveled to an area with ongoing spread of corona virus, or have been in close contact with someone who has recently traveled to any of those areas, go to your doctor.

#covid19 #bewell #sociallyactivephysicallydistant #vibrantawakenings