It's OFFICIALLY FALL and the change in seasons can bring both excitement and challenges. It's the perfect time to reassess your routine.

As the temperature rises, it’s not just our bodies that need cooling down—our minds also benefit from some mindful relaxation. The heat...

Summer Wellness: Simple Habits to Maintain Your Routine During the Heat

Legs, feet, arms, hands, hips, spine, neck . . . what are they all for?! Movement!!

This Year your New Year’s resolution should be to “NOT set a New Year’s resolution.” Yes, you read that correctly. Did you know, 80% of...

Source: The Bronx Journal. Article originally posted by and for bronxjournal.com on 10/06/2020.

Does starting a home wellness practice or fitness routine sound daunting, intimidating or overwhelming to you? Guess what? It doesn’t...

Does the recent heat wave in NYC, leave you thirsty? Did you know if you don’t drink enough water , you could become dehydrated?...

TOGETHER WE STAND.. DIVIDED WE FALL...

CHANGE? H&!! YEAH! I’m sure we can all agree that the past 2+ months has been challenging for everyone in one way or another (to say...

CoronaVirus (COVID19) - Class Updates

Happy FALL!! Well, the leaves are changing colors and starting to fall from their branches. Cool, crisp air and time for sweaters is...